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Do you need to adjust your office equipment?

2026,02,26
Can I sit steadily and have my feet touch the ground?
Is my line of sight level with the top of the screen?
Are my shoulders relaxed when operating the mouse and keyboard?
Do I get up to move around or change positions every hour?
If the answer to any of the above questions is "no", it is recommended to adjust your office equipment according to your own situation.
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